Interruptions – Rhoads Life Coaching

Every interruption (big and small) causes us to reset; reducing attention, efficiency and effectiveness. Personally or professionally, interruptions cost a lot of time and energy. Take a minute and estimate – how many times do you get interrupted in a day?

Microsoft studied its Excel users to determine how interruptions impacted their ability to efficiently work. They estimated it took 18 minutes to recover from an interruption and regain full effectiveness at a task. In addition, they estimated that each worker was interrupted every 11 minutes. Because of this, there was never a point during the study where the user was at full effectiveness due to interruptions.

Our lives are full of this! We are constantly bombarded by phone calls, emails, text messages, notifications, etc. These constant distractions prevent us from being fully present for just about everything we do. Interruptions drive through our day, just like the cars in this video, forcing us to reset. At what cost? Getting all of the details for a task? Completing a task without errors? Being able to complete a task on time or early? Being present when talking to your spouse or children? Driving safely in the car?

I am as guilty as anyone else of being distracted by interruptions. My challenge to you is to reduce them. Put the phone away when talking to someone. Turn the notifications off on your phone and computer when working on a project. Disconnect the notifications from your phone to your FitBit. Close the door to your office when having an important conversation. Schedule blocks of time on your calendar to complete a task. Anything to reduce the number of interruptions at work and home will lead to more fulfilling and meaningful work and fun. What will it take for you to start reducing interruptions? – www.rhoadscoaching.com

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