Random Dance Party Challenge – Rhoads Life Coaching, LLC

How do you break the tension? How do you shake off the stress of the day? One way is to have a random dance party!

In playing a game with my daughter last week, I was struck how often Disney characters dance. I would have to think for a minute to name an animated Disney film that DOESN’T have dancing. It seems Walt was trying to send a message. Maybe cutting loose and dancing is an important thing!

So, what IS a random dance party? First, it would have to be completely unplanned and unscripted. You can’t PRACTICE for a random dance party, you just have to go for it! Where would you HAVE a random dance party? I’ve seen them on the side of the road, in the basement, in the hall. You get to pick! How long do they last? You tell me! One song will do. Depends on the song!

That got me thinking. Why don’t we cut loose? We are in the middle of a lot of serious stuff and most of us are stiff with tension of holding on to the next thing. The cumulative effect is that we are wore out and sore from day after day of holding tight. What if dancing was an easy way to loosen up?

What gets in the way of this silliness? Mostly the idea that it is silly. Our belief that we aren’t allowed to cut loose and shake off the stress for a minute. Need help getting over yourself? ASK YOUR KIDS FOR HELP! They will know exactly what to do!

So, I’m offering a challenge. Have a random dance party this week. I dare you to give yourself a break and have one! Include your kids or your partner. I dare you to post in on social media. Challenge your friends. What song will you pick? – www.rhoadscoaching.com

Dance Party Challenge - Rhoads Life Coaching Logo

finding meaning and purpose in daily life

2 Replies to “Random Dance Party Challenge – Rhoads Life Coaching, LLC”

  1. Great idea! Turn off the TV and dance like nobody is watching-‘cause they aren’t! Let go of the serious stuff and have some fun. I think I’ll take your excellent advice.

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