Our emotions function like electricity. They are meant to flow. Just like the wires in your house, it helps to have emotional grounds in the outlets and emotional lightning rods on the roof to prevent overloads.
Imagine what your life would be like without electricity. Those currents flowing through practically everything, keep our daily lives moving. Our emotions are the same. Life would be dark and dull without emotional current.
It is possible to overload the system, though, both with electricity and emotions. It might help then to build emotional grounds and lightning rods into your life. We don’t pay much attention to that third prong in the kitchen or bathroom outlet, or the small wire on top of the buildings we go in and out of. They are there to prevent overloads of electricity and they save us from lots of harm all the time.
What does an emotional ground or lightning rod look like then? Maybe you are already doing it to some degree and don’t know it. Those grounding techniques could include: going for a run/walk, calling a friend to vent, writing in a journal, throwing rocks in the river, singing/yelling to loud music in the car, etc. The possibilities are nearly unlimited once you recognize that your emotional system gets supercharged and needs to ground energy in a safe way!
The intent, though, is that you have a mechanism built into your own wiring that is in place and ready to act when a large emotional spike comes down the line. The request then is to be intentional about putting those safeguards in place and to use them when needed. – www.rhoadscoaching.thinkific.com
finding meaning and purpose in daily life