Our Great Debate – Rhoads Life Coaching

I would be impressed if you did not know anything about the first presidential debate of 2020. It was painful to watch and read about. These are the individuals who represent all of us. Our great debate, however, isn’t about winning political battles, it is how we are going to treat each other.

I know individuals that only made it a few minutes into the 90-minute debate before having to turn it off and walk away. A week later I know folks who are still struggling to reconcile how unsettling it was to watch. It seems we had a common experience of anger, disgust, fear, and sadness in being subjected to what was likely an inevitable outcome.

Why was it inevitable? Our political candidates are a reflection of who we are as a country. They end up being a mirror for us as individuals. Ironically the concentration of the dissonance in that 90-minute conversation says more about you and me than it does the candidates themselves.

If possible, set aside the political content of the debate and just look at how the candidates treated each other. This is happening in nearly every corner of the country. It saturates our social media. It is difficult to remove it from nearly any conversation. Again, how these two men treated each other is a reflection of how we are treating each other.

If that is true, then change has to start with each individual before those chosen to represent us can change. Do you want the election to be different? Would you like for the country to be different? Then use the debate as the template of what needs to change inside of you.

Do you interrupt before someone is finished speaking?

Are you pausing to listening to the person speaking and hear what they are saying?

Do you look for a sarcastic reply to questions, or are you actually trying to answer the questions given to you?

Is your negativity clouding your ability to see the person next to you?

Do you vent on social media instead of trying to solve actual problems?

We are all doing this to some extent (even by pretending these problems don’t exist). Given how painful it was to see ourselves reflected in the “great” debate this past week, our leadership needs guidance on what to represent. For anything to change we have to take responsibility for changing ourselves first. – www.rhoadscoaching.com

Our Great Debate - Rhoads Life Coaching Logo

finding meaning and purpose in daily life

Your Oxygen Mask First – S01 E18

Introspective Topics in Under Five Minutes!

In order to effectively help others, we must also take care of ourselves. When the oxygen mask drops down, your job is to put your oxygen mask on first.

Hosted by Rhoads Life Coaching

Your Oxygen Mask First - The Befuddled Coachman

finding meaning and purpose in daily life

What Do You Value? – S01 E17

Introspective Topics in Under Five Minutes!

What are your values? Have you ever thought about it? Our personal values are as unique as our fingerprints. We filter all of our beliefs, thoughts and actions through them. There is a benefit to knowing what you value most!

Hosted by Rhoads Life Coaching

What Do You Value - The Befuddled Coachman

finding meaning and purpose in daily life

Back To Basics (To Adjust Course) – Rhoads Life Coaching

It is normal for life to get moving so fast we drift away from the fundamentals of who we are and how we function. It is important to reset and get back to the basics in order to stay on course.

Where have you been drifting away from the core of who you are and how you do things? There have been so many disruptions this year, I would be surprised if you have not been pushed off course.

Regardless of the pandemic, drifting away from fundamentals is natural. That’s why athletic teams practice so much! What are the core components of who you are that have drifted lately? Are they personal? Professional? Is it an internal mindset or relationship that needs priority? How do you define The Basics for yourself?

Take some time this week and review where you might be drifting. What are the basics that bring you back? Journalling? A review of your values and strengths? The notes from a leadership program or certification? Prayer? Meditation? A meaningful poem or song? Your favorite movie? What practice brings you back to center? What are the basics of your practice? – www.rhoadscoaching.com

Back To Basics - Rhoads Life Coaching Logo

finding meaning and purpose in daily life

Everything Needs A Context – S01 E16

Introspective Topics in Under Five Minutes!

It is difficult to overstate the idea that everything needs a context. It is impossible to accurately create decisions without taking the context of a situation into account.

Hosted by Rhoads Life Coaching

Everything Needs A Context - The Befuddled Coachman

finding meaning and purpose in daily life

Getting Started – S01 E15

Introspective Topics in Under Five Minutes!

Newton’s First Law of Motion isn’t just for physics! It applies to all aspects of our life. Sometimes the hardest part of doing something different is getting started!

Hosted by Rhoads Life Coaching

Getting Started - The Befuddled Coachman

finding meaning and purpose in daily life

What’s The Plan? – Rhoads Life Coaching

It is starting to cool off! The days are getting shorter! This winter is going to have additional obstacles to overcome in terms of the pandemic and isolation. How are you going to survive it? Now is the time to prepare. What’s the plan?

Have you thought about that?

It has come up in several coaching sessions lately. The worry and dread of dealing with the pandemic during the winter. We have so far benefited from the spring, summer, and fall of being able to be outside and active while trying to social distance and stay safe. In hearing the concerns from some of my clients of coping with Covid in the cold and dark, now is the time to prepare!

From a coaching perspective, we have the ability to plan for the obstacles ahead. What new activity can you learn? Will you use your creativity to find a unique solution? What would be a different way to develop yourself? How are you going to intentionally make this winter different from other years?

Given how quickly each month seems to pass, if you do not prepare now for January and February, they will be here before you are ready. Now is the time to prepare! If you are passive you will find yourself on the couch watching TV with the same doldrums we struggle against now. What is the plan? – www.rhoadscoaching.com

What's The Plan? - Rhoads Life Coaching Logo

finding meaning and purpose in daily life

Liminal Space – S01 E14

Introspective Topics in Under Five Minutes!

The internal experience of the space between our old way of doing things and the yet-to-be-created new way of living is called Liminal Space.

Hosted by Rhoads Life Coaching

Liminal Space - The Befuddled Coachman

finding meaning and purpose in daily life

Stages of Change – S01 E13

Introspective Topics in Under Five Minutes!

Change is not an instantaneous process. It happens in stages. Knowing which stage you are in may help in creating your next personal or professional change.

Hosted by Rhoads Life Coaching

Stages of Change - The Befuddled Coachman

finding meaning and purpose in daily life

Thresholds In Behavior – Rhoads Life Coaching, LLC

Independent of our beliefs and values we each have thresholds in our behavior. These thresholds are specific to each situation and are influenced by the behavior of those around us. Knowing how they function helps to understand how we work.

Mark Granovetter and other social scientists developed theories around predicting behavior based on the peer pressure of the group around an individual.

Some of us have high thresholds that resist changing behavior in a crowd. An example could be how emergency responders might run toward an emergency instead of away as crowds tend to do.

Some of us have low thresholds where we change our behavior quickly with the crowd. An example being when someone calls for quiet and a group stops talking all at once.

These thresholds come into play for all of us and are unique to nearly every situation we encounter based on the size of the group, the situation at hand, and a wide range of other variables. Granovetter observed how sometimes we even work against our own beliefs and values once that threshold is triggered. The group has influence on the individual based on the threshold.

Have you seen this play out recently? It is possible for one individual to have a low threshold for needing a stockpile of toilet paper and a high threshold of resisting wearing a mask.

How does the threshold model play out in your life? Do you know it is there? What are your thresholds? What are the tipping points for your family, friends and co-workers? Is your low resistance or high resistance to a threshold helping or hurting you? – www.rhoadscoaching.com

Thresholds - Rhoads Life Coaching Logo

finding meaning and purpose in daily life