How do you handle a crisis? In a recent Los Angeles Times article, epidemiologist Brandon Brown was quoted saying, “Don’t panic unless you are paid to panic.” Do you do that?
We have a tendency to feed our own fears. Panic breeds more panic. Worry creates more worry. So how do you handle yourself in a crisis? Are you the type of person who runs around in little circles screaming? Do you call a friend to convince them to panic too? Do you sit and wring your hands in worry? Or do you keep a level head and work the problem?
Interestingly a lot of different topics are included in how we handle a crisis. Our personality, beliefs, being triggered, and emotions all contribute to our response. In addition, black and white thinking, extreme or exaggerated language, reacting instead of assessing, and being judgmental instead of judging all contribute to our ability to handle a stressful situation.
So how do you appear when we collectively stress? Are you able to observe yourself? If you are able to observe yourself, then are you able adjust? Taking time to learn more about a problem from a trusted source reduces stress. Staying away from exaggerated language helps to more accurately assess a situation. Working the problem instead of the fear creates solutions.
What do you have control over and what do you only have influence over? How can you help yourself? Is it possible to observe yourself and adjust your reaction to prevent panic from making things worse?
In the coming days and weeks, PLEASE wash your hands with soap AND water. – www.rhoadscoaching.com
finding meaning and purpose in daily life
