Class starts next Thursday, January 4th at 7:00! Come join us and create an intentional start to your new year!

Purposeful Change Series –

taking your yoga practice off the mat

Hosted by Grace Tree Yoga & Growth Studio

Thursday evenings, January 4 – February 22, 2018• 7:00 – 8:00 pm 8933 Cincinnati-Dayton Road • West Chester, OH 45069 Investment: $140.00 E-mail: info@gracetreestudio.com       www.gracetreestudio.com I am excited to announce that in collaboration with Gracetree Yoga & Growth Studio, I will be hosting the upcoming series! Follow the Gracetree link to their workshop page to join us! Purposeful Change is an 8-week, 1-hour/session series that looks at practical applications for taking the mindfulness and self-exploration of yoga out into daily life. Participants in this course will be introduced to methods of approaching daily tasks, relationships, careers, etc. in an intentional way, allowing for alignment between their internal and external worlds. The mental, emotional, physical, and spiritual benefits of yoga are well documented. This course will explore connecting those benefits with purposeful choices through guided meditation, writing exercises, and group discussion. This course helps develop an internal awareness of the complex range of thoughts, emotions, and beliefs that we feel about change. By developing a greater understanding of how each person experiences and deals with change, we can make more intentional choices in facing change in our daily lives. This series is related to personal development and not Karma work. Send questions to jrhoads.coach@gmail.com. www.rhoadscoaching.com     finding purpose and meaning in daily life   ]]>