The Befuddled Coachman Podcast – Internal Blocks – S01 E43

Internal Blocks - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

Nearly all of our thoughts and behaviors (good or bad) served a purpose at one point. Some of them prevented bad things from happening to us. Some of those preventative internal blocks got left in place and no longer help, and now hinder growth and change. What internal blocks do you carry around with you that no longer help? Which ones can you remove?

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Internal Blocks - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Light Into The Darkness – S01 E42

Light Into The Darkness - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

Our culture, whether we know it or not, spends an enormous amount to time and energy celebrating bringing light into the darkness. The hope brought by illumination fulfills something in us as human beings.

There are many layers to the depths of this image. As you celebrate the end of the year, what parts of you will benefit by being illuminated? How will you continue your growth and development as we pass the winter solstice and more light is brought to the darkness?

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Light Into The Darkness - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Mechanicalness – S01 E41

Mechanicalness - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

Because you are able to imagine a version of your future self, you are able to develop a relationship with that future being. If you were to meet, how would the two of you get along? Would you have any advice for each other?

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Mechanicalness - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Your Future Self – S01 E40

Your Future Self - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

Because you are able to imagine a version of your future self, you are able to develop a relationship with that future being. If you were to meet, how would the two of you get along? Would you have any advice for each other?

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Your Future Self - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Multiplicity – S01 E39

Multiplicity - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

We sometimes think of ourselves as one singular person when in fact our personality has many facets and dimensions each with their own needs and wants. We are a multiplicity. How do those facets conflict or complement each other in your life?

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Acedia - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Your Favorite Movie – S01 E38

Psychological Mirrors - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

Your favorite movie says a lot about who you are. It can be used as a mirror to learn more about yourself and to continue to develop who you are becoming.

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Acedia - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Psychological Mirrors – S01 E37

Psychological Mirrors - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

How we experience an event or an object is more about each of us as individuals than it is the event or object itself. Suddenly the world becomes a mirror that reflects back pieces of who we are.

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Acedia - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Letting Go Of Old Data – S01 E36

Letting Go of Old Data - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

Sometimes we have trouble growing or changing based on large pools of historical data. Sometimes in order to change letting go of old data sets helps to measure whether we are growing or not.

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Acedia - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Internal Lenses – S01 E35

Internal Lenses - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

What if there is a lens through which we filter our reality? Those internal lenses work just like a pair of sunglasses to change our experience. Sometimes those lenses are no longer useful or need to be cleaned or replaced! How are you filtering the world?

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Acedia - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Acedia – S01 E34

Introspective Topics in Under Five Minutes!

The ancient Greeks had a term for the apathy of sustained isolation. Acedia is the sense of drifting into not caring. Knowing it is happening is the key to getting out.

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Acedia - The Befuddled Coachman

finding meaning and purpose in daily life