Giver and Taker (The End of The Gangplank) – Rhoads Life Coaching

There is a healthy balance between being a giver and being a taker in how we relate to others. The extremes of one or the other lead to problems. Do you consider yourself worthy of being both?

If we took a poll of all the people you know and asked them whether you were a giver or taker, what would they say? Some of us hope to be perceived only as a giver. We have a negative perception of someone who is too much of a taker. There is an unhealthy balance of being too selfish. BUT, there is also an unhealthy balance of being too much of a giver! The best answer is for there be be some balance of give AND take. What would your friends, family, and co-workers say?

Take it to an extreme… You and I are running down the gangplank on the Titanic. We race to the bottom and only one seat is left in the last lifeboat! Who gets the seat? Again, an old version of me would have helped you get in the raft. I would have been happy to help you! I would sacrifice myself to give you the chance to live.

What are the consequences of this “self-less” act? The world loses the future value I would add. My family would lose a member. All of my future would would be gone.

My point is not to get into a debate about how to decide who gets in the lifeboat. My point is that each of us has equal value in the world. The healthy response to this extreme situation is there should at least be a very strenuous debate at the bottom of the gangplank about who gets to go forward.

Do you treat yourself with equal value those around you? I know a lot of folks who don’t! Do you treat those around you with equal value to you? Your answer says more about you than it does someone else.

How do you appear in the world? Are you a giver or a taker? – www.rhoadscoaching.com

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finding meaning and purpose in daily life

Observing Our Grief – Rhoads Life Coaching, LLC

Frequently we do not take the time to understand or process our losses. By not observing our grief, we rob ourselves of the chance to articulate how much certain things and people mean to us.

This week has forced many of us to look at our grief. The impact of losing Kobe Bryant, his daughter, and the other lives on the helicopter crash last Sunday was seen immediately and ubiquitously. I have had multiple conversations about the different impacts it had on a very personal level. We were forced to observe our grief.

This got me thinking. How much loss do we ignore in our daily lives? Do we understand what grief is and how that manifests itself for each of us as individuals? Would we recognize in ourselves? So I have three requests.

First, please take a play from Ellen DeGeneres‘ playbook and call and text your friends and loved ones and tell them you love them. Right now.

Second, take a play from Shaquille O’Neil in his reflection this week of letting go of grudges and resentment he holds against people he doesn’t like. Shaq is correct, life is too short to carry a grudge.

Finally, my request is to learn about what grief is and start to assess where it appears in your life. It could be the end of a career, the loss of a job, the end of a relationship or marriage, the death of a loved one, or the loss of a pet. Even giving up an addiction has some component of grief as we lose something. Figure out what grieving is for you and how observing that grief is to your health and benefit. I am happy to have that conversation or connect you to the right place if need be.- www.rhoadscoaching.com

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finding meaning and purpose in daily life

Being Alone vs Being Lonely – Rhoads Life Coaching, LLC

Are you able to differentiate being alone vs being lonely? The first is a physical state. The second is an emotion. They are not the same. How do you tell them apart in your life?

We say it is possible to be alone in a crowd. What we really mean is being lonely does not require physical isolation. It is also possible to be alone and isolated and not be lonely.

We tend to think of being isolated or feeling lonely as a negative thing. This isn’t always the case. There are times when being alone (solitude) is a very healthy and welcome thing. It helps us to slow down and reflect. We also have times when the sense of loneliness creates a need to search out for connection. That drive toward connection can also be a very positive thing. How would we know we need connection if we didn’t feel lonely?

Why do you care?

The distinction makes a difference. Sometimes we confuse being alone vs. being lonely. If we aren’t able to distinguish between the two in ourselves we may pursue the wrong solution and potentially prevent or delay meeting our own needs.

Are you able to tell the difference between loneliness and isolation in yourself? How are they different for you? Do you believe them both to be unhealthy things? They aren’t! – www.rhoadscoaching.com

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finding meaning and purpose in daily life

Bioaccumulation – Rhoads Life Coaching, LL

Bioaccumulation is the concentration of contaminates upward through the higher levels of a system. This biology term describes how ecosystems and food chains work. I would offer the suggestion it also occurs with human beliefs and emotional and intellectual energy.

As an example, mercury is introduced into an aquatic system through a water source. The mercury settles onto the floor of a lake or river and is absorbed by the plants. Aquatic invertebrates then eat the plants. The invertebrates are in turn eaten by small fish. Larger fish eat the small fish. Finally, humans catch and eat the larger fish. The mercury absorbed by the plants is concentrated at each level of the food chain. It may not be toxic at the lower levels, but concentrates at each level until it is toxic to humans. This creates eating advisories all over the world about how much fish is healthy to eat in given period.

Does this happen in our psychological world? If my grandparents believed it wasn’t safe to move away from home, I might have a family that lives near each other. This has benefits and disadvantages, but as a grandchild I haven’t seen much of the world, I might be at a significant disadvantage in understanding different perspectives around the country or world. My beliefs concentrate into something unhealthy.

The antidote to bioaccumulation is to remove the source of the contaminate. The contaminated water must be cleaned before it reaches the river or lake to prevent humans from being poisoned by mercury. The negative belief or behavior needs to be interrupted to prevent being passed forward.

Where are you concentrating beliefs and emotional energy that might have a greater negative effect if passed forward? – www.rhoadscoaching.com

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finding meaning and purpose in daily life

Where To Start? (Which Obstacle First?) – Rhoads Life Coaching LLC

Frequently we have a clear vision of where we want to go, but don’t know where to start. Almost always the answer has to do with what is closest. The most immediate obstacle or task is the place to start.

During coaching it is common for a client to wonder where to start. They may have a sense of what they want to achieve and the being able to decide where to start is frequently the obstacle that prevents us from taking a risk and trying.

Where does this happen for you? We all have examples. Our first or second attempts didn’t work and now we are stuck about what to do next (or even give up completely).

My experience is that we get ahead of ourselves setting out on a new goal; missing or skipping an obstacle that we couldn’t see (or hear). Almost always the place to start is with what is the most immediate obstacle. It makes it more difficult to lose 20 pounds if I don’t know my starting weight. Getting a scale is where to start!

When setting out toward a vision or goal it helps to pause for a moment and figure out where you are on the map. Where are your feet on the map? Then determine what is blocking your steps toward that goals in the first few steps. This creates the momentum and positive start to keep moving forward.

I apologize for the high pitched whistle in the beginning of this video. More evidence that I am losing some of the higher ranges of my hearing. If I had known it was there I would have waited to shoot. The view was too good to pass up! And I’m glad we were there to record! I was unable to remove the whistle during editing. The place to start? Another ear exam to see how much has changed in the last year. – www.rhoadscoaching.com

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finding meaning and purpose in daily life

Holiday Coaching Gift Certificates

HOLIDAY LIFE COACHING GIFT CERTIFICATES!

What if you could give the BEST gift you had ever given?

One of our clients purchased coaching gift certificates for a family member and gave the following testimonial:

“I love giving gifts to my family and friends.  I take pride in putting a lot of thought into what I give and trying to give something unique, meaningful or fun.  This past year, I gave the gift of Rhoads Life Coaching sessions to a family member who was experiencing many life transitions.  It was hands down the best gift I have ever given anyone, and I give really great gifts!  The recipient has thanked me many times for giving her something so personal and so needed.  She has continued the coaching and says it is the best gift she has ever received!  Thank you John for the work you do, the lives you change and for making me a star gift giver! “ M.Q.

Who on your list would love a gift that keeps giving?

Purchase gift certificates for the number of coaching sessions you want to gift through the Contacts Page on our website. – www.rhoadscoaching.com

#rhoadslifecoaching #lifecoach #coaching #purpose #meaning #holidaygift #giftcertificate #bestgift

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finding meaning and purpose in daily life

BLACK FRIDAY SALE! Coaching Certificates! – Rhoads Life Coaching, LLC

Rhoads Life Coaching Black Friday Sale!
15% Off A Set of Three Coaching Hours – Black Friday Only!
Give the Gift of Growth & Development!

Send requests for gift certificates through our Contact Page.

Not sure what to gift to give this year? Purchase a set of three 1-hour coaching sessions at Rhoads Life Coaching and give a meaningful and heartfelt gift that will turbocharge someone’s new year!

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finding meaning and purpose in daily life

Name the Fear (You Are Not Your Fear) – Rhoads Life Coaching LLC

What do you fear? Can you say it out loud or write it down? Frequently we lose courage and energy by avoiding an unnamed and hidden anxiety or terror. There is power in being able to name the fear!

Just like J.K. Rowling’s “He-Who-Shall-Not-Be-Named”, our fear builds by not naming what scares us. The fear itself steals our energy as much or more than the actual person or situation.

What are you afraid of? Speaking in public? Losing a loved one? Losing your job? What would it take to say it out loud or to write the fear down? Suddenly the things we are afraid of is outside of us instead of swirling around inside. We can see it and don’t have to work to hide it.

One step further – C.S. Lewis wrote the “Screwtape Letters” giving a senior devil in hell an actual name and persona. By creating a character the fear not only materialized, but could also be observed and understood. What if you not only named your fears, but then gave them a name?

Suddenly you could talk to your fears like they were a person. If the fear is a character then it is no longer who you are as a person yourself. Do you believe that about yourself? You are not your fears!

Give it a try! Who would best embody your fear? What do they look like or sound like? What do they say and how do they behave? All of these answers provide context about how to overcome and banish that fear. You can take your power back when you name the fear! – www.rhoadscoaching.com

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finding meaning and purpose in daily life

Being Fierce vs. Being Aggressive – Rhoads Life Coaching

From my viewpoint, there is a difference between being fierce vs. being aggressive. As a culture we have a difficult time being powerful, assertive, and confident without being aggressive. There is a dilemma in being aggressive in our attempts to move toward what we want. In my mind aggression has an aspect of violence in it that frequently does harm to those around us.

So how is fierce different? For me, the image of being fierce has a sense of fire, a passionate burning, a confidence that holds boundaries and drives us forward. Being fierce has many of the same characteristics as being aggressive without the addition of violence.

Why do you care? If our main method of teaching how to be bold, confident, and passionate comes through the lens of being aggressive, we create athletes, business partners, and personal relationships laced with the mindset that violence is acceptable.

What would it look like to be fierce instead of aggressive? Is it possible for you to be passionate, bold and confident without being violent? How would you treat yourself and others? What do you need in order to create that fire in your belly that doesn’t burn you to the ground? Pay attention to when you are being fierce vs. being aggressive. Can you remove some of the aggression from your confidence and boldness? – www.rhoadscoaching.com

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finding meaning and purpose in daily life

The Need To Struggle (The Value of Resistance) – Rhoads Life Coaching

Do you see the value in the need to struggle? Sometimes I wonder if we lose perspective in our desire for life to go easy and well. The need to struggle is valuable in life!

There seems to be an inherent bias in living that requires struggling to grow and develop. We can’t become stronger and more coordinated if there is no resistance back in what we want to do.

Think about that, there is a benefit in young creatures struggling to stand, walk, and run. There is a benefit in struggling to learn the fundamentals of education, or driving a car. We become better at the gym, or in developing our career, when there is resistance back. We become stronger and more capable!

If this is true, then are you able to change your perception of struggle? Instead of seeing our need to struggle and grow as a liability, it is possible to see it as an asset? Suddenly struggling becomes valuable! Taking one step further, what if the resistance we experience in our struggles with finding a better job, or saving money, or maintaining a relationship are something to be joyful about? How would struggle change for you?

Where do you struggle on a daily basis? What is the value for you in wanting that resistance to be part of living? – www.rhoadscoaching.com

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finding meaning and purpose in daily life