Finding meaning and purpose in daily life
Introspective Topics in Under Five Minutes!
In order to effectively help others, we must also take care of ourselves. When the oxygen mask drops down, your job is to put your oxygen mask on first.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
What are your values? Have you ever thought about it? Our personal values are as unique as our fingerprints. We filter all of our beliefs, thoughts and actions through them. There is a benefit to knowing what you value most!
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
It is difficult to overstate the idea that everything needs a context. It is impossible to accurately create decisions without taking the context of a situation into account.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Newton’s First Law of Motion isn’t just for physics! It applies to all aspects of our life. Sometimes the hardest part of doing something different is getting started!
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
The internal experience of the space between our old way of doing things and the yet-to-be-created new way of living is called Liminal Space.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Change is not an instantaneous process. It happens in stages. Knowing which stage you are in may help in creating your next personal or professional change.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
We have two competing systems built into us. One that follows the herd mentality of “run!”. The other that asks us to pause and make informed decisions. Which system we use creates a dramatically different outcome on a daily basis.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
The first step toward making changes is to create a practice of self-observation. To be able to step back outside of ourselves and observe in a non-judgmental way creates new opportunities for growth and development.
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finding meaning and purpose in daily life
Podcast: Play in new window | Download