Feeling Overwhelmed

Being overwhelmed is having too many emotions at one time. We reach a point where we can’t process so much at once. The trick is to break the flooded sensation down into each piece of emotion and process one at a time.

Have you felt overwhelmed recently? You aren’t alone if you have! There is a lot going on and it is easy to feel overloaded.

We talk about being overwhelmed as an emotion. It is actually a bunch of different emotions all being felt at the same time. As humans we can only handle feeling a few emotions at once. Once we add in more than a few emotions we begin being overwhelmed.

The trick to processing this overload is to observe what mix of many emotions are present and start teasing them apart and process one emotion at a time. If I am feeling angry, sad, scared, and lonely all at once, which is the emotion that needs processed first?

So where are you feeling overwhelmed? What emotions are mixed together? Slow down and look at what emotions are present. Then find a way to work on one emotion at a time before moving on to the next emotion. It will take some practice, but the overwhelmed will go away. – www.rhoadscoaching.thinkific.com

Overwhelmed - Rhoads Life Coaching

finding meaning and purpose in daily life

How Do You Use Your Voice? – Rhoads Life Coaching

In recent coaching conversations, I have encouraged individuals to speak up for themselves or others when a conflict is not being resolved or values are not being met. That has me thinking this week… how do you use your voice?

If we think of each of the many roles we play on a daily basis as each being able to speak, then we have as many voices as we do roles. Sometimes those voices don’t speak up, aren’t heard, or are trampling over other voices both internally and externally.

It is critically important to be able to observe ourselves in how we treat ourselves and act around others. In a world where it is so easy to sound off on social media, what voices are not being heard and what voices are too loud? OR, does your voice match the values and priorities you say you have? If not, why? Does your voice need to be softer? Louder? More certain? Less negative?

Taking a look at a bigger scale, your voice has a role to play in your family, career, community, and world. What is that role? Are you speaking up for yourself and others about what is important to you? The world needs your voice, whether that is a community level, or privately to an individual in need.

You have a voice! How are you using it?

Interested to learn how coaching would work for you? Message Rhoads Life Coaching to sign up for a FREE consultation! – www.rhoadscoaching.com

Use Your Voice - Rhoads Life Coaching Logo

finding meaning and purpose in daily life

Are Emotions Good or Bad? – Rhoads Life Coaching

It has come up in several conversations recently about how much time and energy we spend trying to separate ourselves from our emotions. I usually end up asking the question, “Are emotions good or bad?” The answer is important as it indicates how we view ourselves and believe the world should work.

The assessment that emotions could be good or bad is a thought. We try to sort our feelings into thoughts. By creating the belief that emotional responses are bad we create the illusion that we have control of our feelings. Our brains are fooling themselves. Emotions aren’t good are bad simply because they aren’t thoughts. Emotions serve a purpose – to be felt!

Now before you move onto something that doesn’t cause an emotional response, hear me out. There are healthy times to feel anger (when an injustice has happened, a wrong needs to be right). We have sadness and grief in order to mark that we have experienced a loss of something valuable. Envy and jealousy tell us we are not where we want to be compared to others and if we want something better we need to change something for ourselves. In the same way, prolonged uninterrupted happiness makes us think something might be wrong. If you are more than 12 years old and your mother is still cutting your meat at the dinner table, her love might be an unhealthy blurring of lines between her identity and yours.

Instead of good or bad, I offer the hypothesis that emotions are meant to be felt and are gauges of health. Emotions aren’t the indicator that something is wrong, they are the engine that is driving us forward. Being able to observe, understand why, and find a healthy expression of what we are feeling.

So, are emotions good or bad for you? I would challenge you to look at feelings as neither good or bad. What do you need to do to view emotional responses as indicators of what is going on around you? How might your reactions to things change if emotions are useful instead of something to avoid? – www.rhoadscoaching.com

are emotions good or bad
- Rhoads Life Coaching Logo

finding meaning and purpose in daily life