Being Alone vs Being Lonely – Rhoads Life Coaching, LLC

Are you able to differentiate being alone vs being lonely? The first is a physical state. The second is an emotion. They are not the same. How do you tell them apart in your life?

We say it is possible to be alone in a crowd. What we really mean is being lonely does not require physical isolation. It is also possible to be alone and isolated and not be lonely.

We tend to think of being isolated or feeling lonely as a negative thing. This isn’t always the case. There are times when being alone (solitude) is a very healthy and welcome thing. It helps us to slow down and reflect. We also have times when the sense of loneliness creates a need to search out for connection. That drive toward connection can also be a very positive thing. How would we know we need connection if we didn’t feel lonely?

Why do you care?

The distinction makes a difference. Sometimes we confuse being alone vs. being lonely. If we aren’t able to distinguish between the two in ourselves we may pursue the wrong solution and potentially prevent or delay meeting our own needs.

Are you able to tell the difference between loneliness and isolation in yourself? How are they different for you? Do you believe them both to be unhealthy things? They aren’t! –

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finding meaning and purpose in daily life

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