Finding meaning and purpose in daily life
Introspective Topics in Under Five Minutes!
If there is ONE thing you can do improve your relationships and bring more meaning to your life it is to reduce negativity. Where are you being negative in the way you engage the world?
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
In order to begin any change, development, or growth you must first accept where you are. If you cannot accept the reality of where you must begin, you will be starting from a false starting point.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
What do you fear? Can you say it out loud or write it down? There is power in being able to name the fear!
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Looking for the first step in reducing stress and anxiety? Take a deep breath… all the way in and all the way out (and then repeat!). You are hard-wired with a system that allows you to ramp up or slow down. It is just a matter of remembering to take some intentional breaths.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
We all have inherent strengths and talents. It is valuable to understand what they are and how they work because they are almost completely unique to us and they are needed by the world we live in. What are your strengths?
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Bioaccumulation is the concentration of contaminates upward through the higher levels of a system. Where are you concentrating beliefs and emotional energy that might have a greater negative effect if passed forward?
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Play is an important part of being human (regardless of your age). Taking time to get lost in something you enjoy is critical to finding meaning and purpose in our lives. Do you know what play is for you? It is worth exploring and creating!
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
We attract the life we live. In addition to the attitude we choose, the world also responds in kind. If we are negative we receive negativity. If we are hopeful we receive hope.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Some of the goals we set are big! We face lots of challenges. The question comes down to ‘How bad do you want it?’
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
It is normal for life to get moving so fast that we drift away from the fundamentals of who we are and how we function. It is important to reset and get back to basics of who we are in order to stay on course.
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finding meaning and purpose in daily life
Podcast: Play in new window | Download