The Befuddled Coachman Podcast – Energy Sink & Energy Well – S02 E16

energy sink - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

An energy sink is a place in your life where you have to use energy to be present. An energy well is the opposite, a please where we are recharged by being there or participating. Where do you have to use energy in your life? Where do you have wells to refuel?

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energy sink - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Rubber Bands & Change – S02 E15

rubber bands - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

When it comes to change, we have a lot in common with rubber bands. A change in perception can add intention to how we approach growth and development.

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rubber bands - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Own Your Story – S02 E14

own your story - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

We all have a story. Just like the hero or heroine in your favorite movie or book, you have a story to tell. If you own your story, though, you get to write the ending!

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own your story - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Practicing Gratitude – S02 E13

practicing gratitude - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

Just like any other skill or ability, we can build a positive attitude and see the good in the world by practicing gratitude.

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practicing gratitude - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Congruence – S02 E12

congruence - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

What if you had the ability to be more confident and powerful in your decisions? Having a sense of congruence, or internal alignment, allows us to be more whole in the choices we make.

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congruence - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Elements of Trust – S02 E11

elements of trust - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

How do you decide if you trust someone? Trust is not a simple unit – understanding the elements of trust may help trusting others.

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elements of trust - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Service To Others – S02 E10

service to others - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

We hold up as heroes those who make it their career or calling to serve others. Part of our own development is to find our own way to find purpose and meaning the service to others.

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service to others - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – All The World’s A Stage – S02 E09

all the world's a stage - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

If Shakespeare is correct and “all the world’s a stage” then you have roles to play. What are your roles? And are you playing them?

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all the world's a stage - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – Was The Message Received? – S02 E08

message received - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

One of the fundamentals of communication we sometimes miss is verifying if the message we sent was received. Are you taking time to determine whether it was or not?

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message received - The Befuddled Coachman

finding meaning and purpose in daily life

The Befuddled Coachman Podcast – The Critic – S02 E07

the critic - The Befuddled Coachman Podcast

Introspective Topics in Under Five Minutes!

We have a critical component to ourselves. A piece we weren’t born with and that can damage how we treat ourselves and those around us. This Critic blames, shames, and steals energy and power. You have the ability to take that power back as The Critic is not who you really are!

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the critic - The Befuddled Coachman

finding meaning and purpose in daily life