Finding meaning and purpose in daily life
Introspective Topics in Under Five Minutes!
When we are wary of being happy or excited we are practicing foreboding joy. This apprehension trades away the joyful moments of our lives. Where are you fearful of being joyful?
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
How do you define being an introvert vs an extrovert? Is there room for growth and change in your definition?
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
The conversations you have with yourself happen in your head. Those voices in your head weren’t there to begin with. They aren’t who you really are. They can be added and subtracted from the conversation.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
How is setting an intention different than setting a goal? Frequently our goals are short term projects that don’t really change who we are or how we engage the world. Creating an intention offers an opportunity for BEING someone different.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
If we teach our athletes to celebrate every touchdown, foul shot, or at bat, why don’t we translate that same philosophy to our relationships and careers? What would it take to celebrate each win during your daily life?
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
We feel guilty when we are responsible for something that went wrong. A mistake or an accident. We feel shame when we believe there is something wrong with who we are. Our culture struggles to separate the two.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Remember Dory and Marlin in ‘Finding Nemo’? The instructions were to go through the trench, not around. The trench looked scary and dangerous. It turns out that avoiding the tough spot was more dangerous than going through. How often do you do that in your life? Where are you avoiding it right now?
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Recurrence is the repeating of events, thoughts, and emotions in our lives. Life occurs in loops of varying lengths and degree. These loops lull us to sleep. The only way to get out of these patterns is to change how we live. Here are four rules to follow for getting ‘unstuck’!
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
How much do you worry? What do you worry about? Worry is different from fear in that by worrying we end up right back where we started and nothing has changed. It drains our energy and time.
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finding meaning and purpose in daily life
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Introspective Topics in Under Five Minutes!
Frequently we set a vision or goal without setting intentions. Our intention is who we ARE as we complete a task. It has a great influence on the outcome of how well we engage the world. What is your intention?
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finding meaning and purpose in daily life
Podcast: Play in new window | Download