How Do You Handle A Crisis? – S01 E20

Introspective Topics in Under Five Minutes!

How do you handle a crisis? Is it possible to observe yourself and adjust your reaction to prevent panic from making things worse?

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Handle A Crisis - The Befuddled Coachman

finding meaning and purpose in daily life

Our Great Debate – S01 E19

Introspective Topics in Under Five Minutes!

Was it painful to watch the presidential debate? These are the individuals who represent all of us. Our great debate isn’t about winning political battles, it is how we are going to treat each other. For anything to change we have to take responsibility for changing ourselves first.

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Our Great Debate - The Befuddled Coachman

finding meaning and purpose in daily life

Your Oxygen Mask First – S01 E18

Introspective Topics in Under Five Minutes!

In order to effectively help others, we must also take care of ourselves. When the oxygen mask drops down, your job is to put your oxygen mask on first.

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Your Oxygen Mask First - The Befuddled Coachman

finding meaning and purpose in daily life

What Do You Value? – S01 E17

Introspective Topics in Under Five Minutes!

What are your values? Have you ever thought about it? Our personal values are as unique as our fingerprints. We filter all of our beliefs, thoughts and actions through them. There is a benefit to knowing what you value most!

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What Do You Value - The Befuddled Coachman

finding meaning and purpose in daily life

Everything Needs A Context – S01 E16

Introspective Topics in Under Five Minutes!

It is difficult to overstate the idea that everything needs a context. It is impossible to accurately create decisions without taking the context of a situation into account.

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Everything Needs A Context - The Befuddled Coachman

finding meaning and purpose in daily life

Getting Started – S01 E15

Introspective Topics in Under Five Minutes!

Newton’s First Law of Motion isn’t just for physics! It applies to all aspects of our life. Sometimes the hardest part of doing something different is getting started!

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Getting Started - The Befuddled Coachman

finding meaning and purpose in daily life

Liminal Space – S01 E14

Introspective Topics in Under Five Minutes!

The internal experience of the space between our old way of doing things and the yet-to-be-created new way of living is called Liminal Space.

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Liminal Space - The Befuddled Coachman

finding meaning and purpose in daily life

Stages of Change – S01 E13

Introspective Topics in Under Five Minutes!

Change is not an instantaneous process. It happens in stages. Knowing which stage you are in may help in creating your next personal or professional change.

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Stages of Change - The Befuddled Coachman

finding meaning and purpose in daily life

Resisting Our Herd Mentality – S01 E12

Introspective Topics in Under Five Minutes!

We have two competing systems built into us. One that follows the herd mentality of “run!”. The other that asks us to pause and make informed decisions. Which system we use creates a dramatically different outcome on a daily basis.

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Herd Mentality - The Befuddled Coachman

finding meaning and purpose in daily life

Self-Observation – S01 E11

Introspective Topics in Under Five Minutes!

The first step toward making changes is to create a practice of self-observation. To be able to step back outside of ourselves and observe in a non-judgmental way creates new opportunities for growth and development.

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Self observation - The Befuddled Coachman

finding meaning and purpose in daily life