Different Kinds of Tired

I’ve posted previously about how we have different internal centers (intellectual, emotional, physical). Because these centers each function in unique ways we can also have different kinds of tired.

How well do you observe fatigue in each center? Remember being intellectually exhausted after finals in high school? Remember being emotionally worn out from fear or sadness? How are those two things different than being physically tired? What if two of the centers are tired, but not three? Could you tell the difference?

Because these centers fatigue differently, they also rest differently. Using your go-to resting method may only refuel you physically, but not emotionally or intellectually. If you are able to sort out the different kinds of tired, how would you best rest each center?

The answers may be unique you. The practice though is we all have these different engines that run inside of us. They are there for different reasons and use different fuels to recharge in different ways. Being able to recognize the differences creates the opportunity to rest those centers as needed. – www.rhoadscoaching.com

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