Want a simple way to develop physical, emotional, and spiritual health? Take a walk! It doesn’t matter how fast or far!
Clearly there has been a lot going on in our lives lately. There has been a lot change and there is a lot to keep track of. Anxiety keeps creeping in. There have been lots of opportunities to get outside and to exercise. Are you including walking in that?
Taking a walk is different that jogging or riding the bike. There is us time to reflect. It is easier to see the world going by. It gives us a chance to slow down a bit.
There are significant benefits to making a habit of walking! Even just a few minutes of walking each day reduces joint pain and stress. It is the simplest, least expensive way to improve our physical and emotional health.
finding meaning and purpose in daily life