Introspective Topics in Under Five Minutes!
Looking for the first step in reducing stress and anxiety? Take a deep breath… all the way in and all the way out (and then repeat!). You are hard-wired with a system that allows you to ramp up or slow down. It is just a matter of remembering to take some intentional breaths.
Hosted by Rhoads Life Coaching
finding meaning and purpose in daily life
Podcast: Play in new window | Download