Recurrence & Getting ‘Unstuck’ – Rhoads Life Coaching

Recurrence is the repeating of events, thoughts, and emotions in our lives. We tend to think of life as a long linear string, but in reality we live our lives in loops of varying lengths and degree. These loops lull us to sleep. The only way to get out of these patterns is to change how we live.

Punxsutawney, PA just celebrated their 132nd Groundhog Day. They have a lot of practice at this recurring tradition! This mile marker on the calendar has become one of my favorite ‘holy-days’ not because of the tradition and predicting (and celebrating) the end of winter, but because of the 1993 movie ‘Groundhog Day’. Harold Ramus and Bill Murray give us a comical example of how recurrence works. It is possible to to get stuck in the loop of doing the same things day after day, week after week, year after year. How often do you say to yourself, ‘Where did the weekend go?’ or ‘I’m just trying to get to Friday’? If we don’t pay attention, nothing ever really changes and we become mechanical in how we live. This mechanicalness drains the meaning and fulfillment out of our lives.

So how does Bill Murray get out of his loop? First he takes ownership of his situation. Something has to be done! He keeps trying things until things start to click. There are setbacks! It is hard to break out of the recurring patterns. He has to change. It is critical to note that the world doesn’t change around him. The change comes from within himself.

Here are four rules to follow for getting ‘unstuck’!

  2. Don’t STOP!
  3. Lose CONTROL (in a good way)!
  4. Ask for HELP!

Where are their recurrences in your life? These could be daily, weekly, monthly, annually. Where are you being mechanical and just going through the motions? What is ONE THING to do different this week to start to break the loop and to create more intention and meaning in how you live? –


Rhoads Life Coaching - Recurrence


finding purpose and meaning in daily life

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